Gym / Rehab Programmes

WHAT IS A GYM PROGRAMME?

We are able to provide our clients with a “Rehab Pass”for full access to the gym facilities . Here you have access to an extensive range of  the most up to date exercise equipment available. You are able to completely rehabilitate your  injury in a supervised and structured fashion.

We are able to do this FREE of charge to you.

When you suffer an injury you want to return to full health as quickly as possible so that you can return to living normally and doing the things that you wish to do. A gym rehabilitation programme is a personalised programme established by the physiotherapists at BodyZone and designed exclusively for you to regain your full fitness and enable you to live fully again. This may include a weights programme based in the gym.

HOW CAN WE ASSIST YOU TO RECOVER YOUR STRENGTH AND FITNESS FOLLOWING INJURY?

BodyZone will assess your injury, assess what can be done to support the area of injury, reduce the strain on that area and relieve the pressure in your daily life and work. This may involve strengthening, stretching, core stability work, ergonomic and postural advice, work technique and management. BodyZone will advise the gym staff on your injury and what exercises would be of benefit to you and highlight ones that would not. Thus this personalised approach to your health and fitness will assist you in achieving the goals you really wish to achieve…..and as quickly as possible!